Dharma Talks by Doug McGill
The Rochester Meditation Center
Feb. 14 - March 21, 2019


                                                                   
                                                                  Feb. 14 — Relax and Be Aware
                                                                  Feb. 21 — Relaxing the Body    

                                                                  Feb. 28 — Letting Go of "Likes" and "Dislikes"
                                                                  March 7 — Keeping a Watch on the Mind
                                                                  March 14 — Letting Go of "Me"   
                                                                  March 21 — The Five Hindrances
                                                                  March 28 — The Seven Factors of Awakening
                                                                                                   Seven Factors Guided Meditation

                                                                           Relaxation Meditation by Sayadaw U Tejaniya