The Rochester Meditation Center presents:
"When Awareness Becomes Natural"
Daily Life Meditation in the Style of Sayadaw U Tejaniya
Welcome to an introductory course to daily life meditation
in the style of Sayadaw U Tejaniya, a Buddhist monk and
meditation teacher who lives in Yangon, Myanmar.
The course is based on the 2016 book by Sayadaw
called "When Awareness Become Natural."
The weekly readings are condensed from the book and
supplemented by quotes taken from other books, interviews
and talks by Sayadaw on the week's practice theme.
The MP3s below are recordings of the talks and discussions
led by Doug McGill at the weekly evening sessions when
the course was first offered in the fall of 2017.
| |
DHARMA TALK
& DISCUSSION
|
READING
|
| Week 1: Reality |
(MP3) |
(PDF) |
| Week 2: Wisdom |
(MP3) |
(PDF) |
| Week 3: Relax, Be Aware |
(MP3) |
(PDF) |
| Week 4: Light Awareness |
(MP3) |
(PDF) |
| Week 5: Objects |
(MP3) |
(PDF) |
| Week 6: Samadhi |
(MP3) |
(PDF) |
| Week 7: Vipassana |
(MP3) |
(PDF) |
| Week 8: Right Effort |
(MP3) |
(PDF) |
| Week 9: Right View |
(MP3) |
(PDF) |
| Week 10: Right Attitude |
(MP3) |
(PDF) |
| Week 11: Morality |
(MP3) |
(PDF) |
| Week 12: The Mind |
(MP3) |
(PDF) |
| Week 13: Observing the Observing Mind |
(MP3)
|
(PDF)
|
| Week 14: The Defilements |
(MP3) |
(PDF) |
| Week 15: Delusion |
(MP3) |
(PDF) |
| Week 16: Greed |
(MP3) |
(PDF) |
| Week 17: Greed and Food |
(MP3) |
(PDF) |
| Week 18: Aversion |
(MP3) |
(PDF) |
|