THE ROCHESTER MEDITATION CENTER
Insight Meditation in Southeast Minnesota

The Rochester Meditation Center, founded in 2004, supports meditation

practices that replace stressful thoughts and emotions with healthy

ones such as kindness, compassion, wisdom, joy and love.

Located three blocks from Mayo Clinic, the center is
open to the public for regular

programs on Thursday evenings, Sunday mornings and by appointment.

All programs are open to the public and free unless otherwise noted.

If you
would like to receive emails about programs at
the Rochester Meditation Center, click here.


The center is funded by donations—

thank you for your generosity.

Meditation in a World on Fire
Spiritual Practice in the Trump Era
The Spiritual Genius of Donald Trump (Text) (Doug McGill, Jan. 10, 2017)
The 2016 U.S. Presidential Election: A Meditator's View (PDF) (Doug McGill, Jan. 5, 2017

The Wisdom of Life Itself (PDF) (Doug McGill, Jan. 19, 2017) 

Meditation as Non-Violent Resistance (Doug McGill, Feb. 2, 2017)
Developing an Inclusive Consciousness (Doug McGill, Feb. 16, 2017)

                                  WEEKLY MEDITATION 

 

THURSDAY EVENINGS, 7 to 8:30 p.m.: A free, open-to-the-public progam with two half-hour silent meditations (6:30 to 7 p.m. and 7 to 7:30 p.m.), followed by a dharma talk, discussion and Q&A. Most people come at 7 p.m. See the online calendar below for weekly program topics, visiting speakers and other details. The center's Welcome Room opens at 6 p.m. on Thursday evenings.

SUNDAY MORNINGS, 8 to 9:30 a.m.: A reading-and-discussion group followed by a coffee and social hour from 9:30 to 10:30 a.m. Participants adopt an intention to read a short essay each week, meditate daily and meet once a week on Sundays. Weekly attendance is encouraged but not required. To receive notices about the weekly readings, email doug@mcgillreport.org.

INTRODUCTION TO MEDITATION

AN INTRODUCTION TO MINDFULNESS MEDITATION -- A six-week introductory class in basic mindfulness meditation that improves physical, emotional and spiritual health. The weekly 90-minute classes include guided meditations, explanatory lectures, practical tips and Q&A. Students are supported by daily emails with inspirational quotes and home practice instructions. The classes are held on six consecutive Tuesday evenings from 7 to 8:30 p.m. The dates for the 2017 classes are April 4-May 9; September 5 to October 10. Class size is limited; the cost is $125. To register or for more info, email doug@mcgillreport.org.

                                     THE DAILY TEJANIYA

The Rochester Meditation Center publishes a daily email meditation reminder from Sayadaw U Tejaniya, a Burmese monk and insight (vipassana) meditation teacher. Sayadaw's style of meditation stresses the development of a natural continuous awareness throughout all daily life activities from the moment we wake up until the moment we fall asleep. To subscribe to The Daily Tejaniya, click here. For more information on Sayadaw U Tejaniya, click here. To follow the RMC's weekly practice in Sayadaw's meditaiton style, click here.

 


                         MINDFUL YOGA

SECOND SATURDAY MINDFUL YOGA + YOGA NIDRA with NANCY BOLER  -- A two-hour awakening and relaxing workshop consisting of  90 minutes of mindful yoga followed by 30 minutes of  Yoga Nidra, a deeply restful guided meditation in which awareness suffuses the whole body and leads to deep states of  relaxation. The classes are suitable for all levels of practitioner from beginner to advanced. Taught by Nancy Boler on the second Saturday of every month from 9 a.m. to 11 a.m. at the Calvary Episcopal Church. RSVPs to doug@mcgillreport.org. Classes offered on a donation basis.

 

   FRIDAY FRIENDS* AT THE MOVIES

On the first Friday of every month, the Center shows a movie with a dharma-related theme— plus popcorn, lemonade, comfortable chairs and discussion following. From 7-9 p.m. or so. Email Donna Boontaveekul (donnabelle_@hotmail.com) or Alison McClocklin (tinyalison@gmail.com) for more info.

*Fun, Relaxing, Inspiring, Entertaining Night with Dharma FriendS.



COMMUNITY SERVICE

CHANNEL ONE FOOD BANK VOLUNTEERING: On the first Tuesday of each month, members of the Rochester Meditation Center volunteer from 6 to 8 p.m. at Channel One, the regional food bank serving people in southeast Minnesota. If you would like to join the group, email Mariann O'Keeffe at mariann.okeefe@charter.net.


The Rochester Meditation Center is affiliated with the Common Ground

Meditation Center in Minneapolis, and hosts visiting speakers on topics relating

to meditation, mindfulness and spiritual practices for everyday life.

Past speakers have included Steve Armstrong, Phillip Moffitt, James Baraz,
David Loy, Palden Gyatso, Santikaro, Ajahn Punnadhammo, Mark Nunberg,
Kaia Svien, Justin Merritt, Bhante Sathi, Henry Emmons, Ajahn Jotipalo,
Amma Thanasanti, Franz Moeckl, Nancy Boler and Ajahn Chandako.

Yoga and Meditation as One

Four Dharma Talks exploring the indivisibility 
of body, mind and consciousness.

By NANCY BOLER and DOUG MCGILL
June 1: Yoga and Meditation as One (Nancy Boler)

                 June 8: Insight Meditation as Yoga (Doug McGill)

                 June 15: Mindful Yoga, Embodied Meditation (Nancy)

                 June 22: Yoga as a Spiritual Practice (Doug)

                              The Roots of Racism
The Buddha's Teachings on Racism and its End (Doug McGill, Nov. 9. 2017)

 


DHARMA TALKS


Getting a Taste of "Not Self" (Doug McGill, Aug. 23, 2012)

Joy for Healing and Liberation (Santikaro, Sept. 12, 2013)
Uprooting Reactivity and Stress (Mark Nunberg, Feb. 28, 2014)
Love, Sexuality and Awakening (Amma Thanasanti, Oct. 9, 2014)
Being Content in Your Meditation (Justin Merritt, Oct. 16, 2014)

This is Metta (Guided Meditation, Doug McGill, Jan. 3, 2014)
Love in Every Moment (Doug McGill, Jan. 8)

(Starts with guided meditation, Dharma talk starts at 27:05)
Let Go of the World (to Be in the World) (Doug McGill, March 5, 2015)
The Buddha as a Parent (Doug McGill, March 12, 2015)
Being at Home in the Body (Doug McGill, March 19, 2015)

Using Meditation to Develop Emotional Skills (Doug McGill, March 27, 2015)
The Superpower of Compassion (Doug McGill, April 9, 2015)

Freedom from Worry (Ajahn Chandako, June 9, 2015)

Awareness Centered on the Body (Doug McGill, June 11, 2015)

Making Peace with the Body (Mark Nunberg, June 25, 2015)
Within This Fathom-Long Body (Doug McGill, Nov. 17, 2015)
The Power of Intention (Doug McGill, Jan. 2, 2016)
Ordinary Enlightenment (The Vimalakirti Sutta) (Doug McGill, Jan. 30, 2016)
Instant Enlightenment (The Bahiya Sutta) (Doug McGill, Feb. 4, 2016)

"Darling, I am here for you" (Doug McGill, April 3, 2016)

"The Boundless Loving Heart" (Mark Nunberg, April 14, 2016
What Does the Dharma Say About Orlando? (Doug McGill, June 16, 2016)
Meditating Because You Love It (Doug McGill, June 23, 2016)
Practicing Joy (Mark Nunberg, Sept. 29, 2016)
Liberating Awareness in Everyday Life (Ajahn Punnadhammo, Oct. 13, 2016)
Pervasive Love (Amma Thanasanti, Nov. 10, 2016)
Blessing Chant Following a Meal (Sung by Amma Thanasanti)
Right Intention is Kindness (Doug McGill, Dec. 29, 2016)
From Personality to Presence (Doug McGill, Feb. 9, 2017)
How to Be Involved—Not Entangled—in Life (Doug McGill, Feb. 23, 2017)
Love is the Highest Intelligence (Doug McGill, March 2, 2017)
"Who Am I?" (Doug McGill, March 9, 2017)
Practicing with Koans (Darin Podulke-Smith, March 16, 2017)
The Buddha's Path to Spiritual Maturity (Doug Mcgill, March 23, 2017)
Letting Your Life Blossom from Bliss (Doug McGill, March 30, 2017)
Happiness at the Heart of Depression (Doug McGill, April 21, 2017)
Lowering the Flag of the Self (Doug McGill, May 4, 2017)
Moving from Meditation to Action—When, Why, How? (Doug McGill, May 11, 2017)
Awakening Into Awareness (Doug McGill, May 19, 2017)
Speaking of God (Doug McGill, May 25, 2017)
Three Non-Dual Guided Meditations (Doug McGill, May 25, 2017)
A  Guided Meditation on Emptiness (Doug McGill, June 25, 2017)
Don't Worry, Be Empty (Doug McGill, June 25, 2017)
The Bodhisattva Vow (Darin Podulke-Smith, June 29, 2017)
Fictitious Projections (Ajahn Chandako, July 13, 2017)
The Soft Power of Mindful Awareness (Mark Nunberg, July 20, 2017)
Taking Refuge in the Dharma (Doug McGill, July 27, 2017)

Taking the Five Precepts (Doug McGill, August 3, 2017)
An Open Mind and Heart (Gabe Keller-Flores, August 10, 2017)
The Six Paramitas—Morality (Darin Podulke-Smith, August 24, 2017)
Relinquishing Racial Bias (Patrice Koelsch, August 31, 2017)
The Nature of Mind (Ajahn Punnadhammo, Sept. 7, 2017)
Awakening and Peaceful Living (Ven. Thuan Bach, Sept. 21, 2017)
Practicing the Perfection of Patience (Darin Podulke-Smith, Oct. 21, 2017)
The Place of Faith in Awareness Practice (Mark Nunberg, Sept. 29, 2017)
Abiding in Emptiness (Shelly Graf, Oct. 12, 2017)
"The Liberation of the Self by Love" (Doug McGill, Nov. 2, 2017)


 

             


Simple Being

The Walk of Awareness
Fearless Life
Resisting Now
Infinity, Eternity, Love
The Intimacy of Everything
Be Everything

At Home in the Body 

Awareness Centered on the Body 

"Within This Fathom-Long Body"

"My Body is In Me" 
The Body is Nature 



Love as True Nature (Text) 
The Body of Love (Text)

Love is Not a Feeling (Text)

Dissolving Thoughts in Love (Text)

The I-Thought (Text)

Loving Loving Loving (Text)




          BREAKING ADDICTION TO THINKING

By Doug McGill

The Thinking Addiction (July 2, 2015)

Grasping to "I" and "Mine" (July 9, 2015)

Five Ways to Stop Thoughts (July 16, 2015)

At the End of Thought is Love (July 23, 2015)
Good Meditation is Good Thinking (Oct. 8, 2015)
Thinking Our Way to Happiness (Oct. 15, 2015)


MEDITATION AS ENERGY

By Doug McGill

Getting Intimate with Energy (Aug. 20, 2015)

Becoming Our Best Selves (Sept. 3, 2015)
Knowing the Body as Pure Energy (Sept. 10, 2015)

Tapping Into Energy Beyond the Blahs (Sept. 24, 2015)

Our Real Home (Oct. 1, 2015)

SAYADAW U TEJANIYA: AN INTRODUCTION

By Doug McGill

Relax, Notice and Learn (May 14, 2015)
Meditation as Investigation (May 21, 2015)

Attitude is Everything (May 28, 2015)

Wisdom Takes Over (June 4, 2015)

REALITY IS LOVE:

The Mystical Message of the Mahayana

By Doug McGill & Darin Podulke-Smith

 The Bodhisattva Ideal (April 21, 2016, Doug)
  The Heart Sutra (April 28, 2016, Darin)

The Diamond Sutra (May 5, 2016, Doug)
The Lankavatara Sutra (May 12, 2016, Darin)
The Lotus Sutra (May 19, 2016, Doug)
The Platform Sutra (May 26, Darin)

The Better Way to Live Alone (June 2, Doug)

The Avatamsaka Sutra (June 9, Darin)

THE HEART OF THE BUDDHA'S AWAKENING

Reflections on Ajahn Buddhadasa's Classic "Heartwood of the

Bodhi Tree: The Buddha's Teachings on Voidness"

By Santikaro

The Cure for a Silent Global Epidemic (Aug. 13, 2015)

No Clinging to "I" or "Mine" (Sept. 22, 2015)

The Spiritual Practice of Not Being Anybody Special (Nov. 5, 2015)

 All programs and classes at the Rochester Meditation Center

are free and on a drop-in basis unless otherwise noted.


C
ontact
Doug McGill
(507) 398-2182
doug@mcgillreport.org




Generosity House

303 6th Avenue SW
Rochester, MN    55902